Meditation Using Meditation Cushion
Over the years the evolution of Buddhism, zazen posture is the most effective form of pyramid that was sitting like a Buddha. Sitting on the floor is recommended because it is more stable. Use a small pillow, called a zafu in Japanese, to slightly raise the rear of the body, so that your knees touch the floor. With the back of the body on the pillow and two knees touching the floor, position …







